CAP Gym offers athlete development, NIL media training, and recovery services for all ages — starting at 8 years old.
Our facility is built for serious athletes, weekend warriors, and active families who want more than a traditional gym. Whether you're training for the next level or just starting your journey, we’ve got your lane.
⚠️ Kids ages 2–7 are not eligible for training but can enjoy our indoor Drop-In Playground while parents' train.
At CAP, we train complete athletes.
Our basketball and fitness programs combine game fundamentals, functional strength, and movement performance for every level — from rec league to elite.
Programs include:
• Basketball Skills Clinics
• Court Vision & IQ Development
• Footwork, Speed & Agility Sessions
• Strength, Mobility & Injury Prevention
• Private & Group Athlete Training
Athletes age 8+ may train in the main gym under supervision, while parents are welcome to train alongside them or in our fitness area.
Today’s athletes need more than talent — they need presence. At CAP, we provide athletes with access to professional podcasting, NIL media coaching, and digital storytelling tools.
Whether they’re learning how to speak on-camera, build a personal brand, or record highlights for recruiting, our NIL Studio gives them the space and support to rise.
Offered Services:
🎙 Podcast Room Bookings
📸 Media Coaching & On-Camera Skills
📱 NIL Branding & Social Strategy
📽 Athlete Highlights & Interviews
🎓 Workshops for Parents & Athletes
We believe recovery, family wellness, and flexibility matter just as much as training.
At CAP, athletes and parents can recharge, relax, or continue working while their kids play or recover.
Here’s what makes us different:
💧 Recovery Zone: Sauna, stretching, PT, and injury prevention
🎧 Athlete Lounge: Chill area for film, media, or downtime
🧸 Drop-In Indoor Playground (Ages 2–7):
Perfect for younger siblings while parents' train
☕ Parent Lounge: Stay, work, or relax on-site
🔁 Flexible access for families with athletes of all ages
This is where sports, health, and life meet — all under one roof.
At CAP, we train complete athletes.
Our basketball and fitness programs combine game fundamentals, functional strength, and movement performance for every level — from rec league to elite.
Programs include:
• Basketball Skills Clinics
• Court Vision & IQ Development
• Footwork, Speed & Agility Sessions
• Strength, Mobility & Injury Prevention
• Private & Group Athlete Training
Athletes age 8+ may train in the main gym under supervision, while parents are welcome to train alongside them or in our fitness area.
Today’s athletes need more than talent — they need presence. At CAP, we provide athletes with access to professional podcasting, NIL media coaching, and digital storytelling tools.
Whether they’re learning how to speak on-camera, build a personal brand, or record highlights for recruiting, our NIL Studio gives them the space and support to rise.
Offered Services:
🎙 Podcast Room Bookings
📸 Media Coaching & On-Camera Skills
📱 NIL Branding & Social Strategy
📽 Athlete Highlights & Interviews
🎓 Workshops for Parents & Athletes
We believe recovery, family wellness, and flexibility matter just as much as training.
At CAP, athletes and parents can recharge, relax, or continue working while their kids play or recover.
Here’s what makes us different:
💧 Recovery Zone: Sauna, stretching, PT, and injury prevention
🎧 Athlete Lounge: Chill area for film, media, or downtime
🧸 Drop-In Indoor Playground (Ages 2–10):
Perfect for younger siblings while parents' train
☕ Parent Lounge: Stay, work, or relax on-site
🔁 Flexible access for families with athletes of all ages
This is where sports, health, and life meet — all under one roof.
Includes full access to basketball court, fitness area, recovery lounge, and training sessions. Designed for athletes ages 8+ with supervised parent/guardian. $165/month.
Tax will be added during checkout.
Gym and recovery lounge access for parents during their child’s training. Ideal for active moms and dads. $49/month.
Tax will be added during checkout.
Best value monthly plan for families! Includes full access for two athletes and one parent. Training, gym, recovery lounge, and playground access all included. $279/month.
Tax will be added during checkout.
One-day access to basketball court, fitness area, and recovery lounge. Perfect for visiting athletes or parents. $35/month
Tax will be added during checkout.
One-time entry to the CAP Indoor Playground during open play hours. For kids ages 2–10 who aren't ready or interested in gym training. $25/month.
Tax will be added during checkout.
Get 5 visits for less! Perfect for kids ages 2–10 who want fun while parents' train. $100/month.
Tax will be added during checkout.
Unlimited play for 1 child ages 2–10. Ideal for families with active parents and kids not yet ready for structured training. $145/month.
Tax will be added during checkout.
Book a fully equipped podcast room for content creation, interviews, or athlete storytelling. Includes mics, lighting, and seating for 2–4. $50/month.
*Tax will be added during checkout. *
Monthly media room access for creators and athletes. Includes up to 8 hours of studio time per month. $175/month.
*Tax will be added during checkout. *
Includes full access to basketball court, fitness area, recovery lounge, and training sessions. Designed for athletes ages 8+ with supervised parent/guardian. $165/month.
Tax will be added during checkout.
Gym and recovery lounge access for parents during their child’s training. Ideal for active moms and dads. $49/month.
Tax will be added during checkout.
Best value monthly plan for families! Includes full access for two athletes and one parent. Training, gym, recovery lounge, and playground access all included. $279/month.
Tax will be added during checkout.
One-day access to basketball court, fitness area, and recovery lounge. Perfect for visiting athletes or parents. $35/month
Tax will be added during checkout.
One-time entry to the CAP Indoor Playground during open play hours. For kids ages 2–10 who aren't ready or interested in gym training. $25/month.
Tax will be added during checkout.
Get 5 visits for less! Perfect for kids ages 2–10 who want fun while parents' train. $100/month.
Tax will be added during checkout.
Unlimited play for 1 child ages 2–10. Ideal for families with active parents and kids not yet ready for structured training. $145/month.
Tax will be added during checkout.